How To Stop Grinding Teeth Whilst Sleeping?

old people sleeping

Teeth grinding is more than bothersome. It can wear down tooth enamel and increase the risk of tooth loss. It can affect the muscles in your face and jaw. You may develop headaches or other health issues. This habit, known as bruxism, should be taken seriously. 

Teeth Grinding

What Causes Teeth Grinding?  

Nighttime grinding can have many causes. Stress and anxiety, certain personality traits, sleep problems, various medical conditions, and misaligned teeth can all increase the risk of bruxism.  Individuals who use alcohol, caffeine, or tobacco products also have a higher risk of teeth grinding.  

How To Prevent Teeth Grinding  

It is not always possible to prevent bruxism, but there are steps you can take to reduce the risk.  Do not drink alcohol, and do not smoke. Reduce the amount of caffeine you consume, and do not consume caffeinated products near bedtime. 

Learn relaxation techniques to reduce stress. Visit your doctor regularly for physical exams. If you and/or your loved ones live in and around the Rockingham area, then be sure to contact Rockingham Dental Centre! Make appointments with your dentist at least twice each year. If you have oral health issues that increase the risk of teeth grinding, your dentist will work with you to create a long term plan that suits you.

How To Treat Nighttime Teeth Grinding 

When teeth grinding is stopped, it is better for your general health and your dental health. If there is no underlying medical or dental cause for bruxism, the habit is easy to resolve. 

Nightguards can be the best way to treat teeth grinding. Although you can purchase these products online and in stores, it is better to obtain one from your dentist. The guard will be the size and style that is correct for you.  

night guard

When you have the right product, it is so comfortable you may not even notice you are wearing it.  All you need to do is place the guard in your mouth at bedtime, and wear it as you sleep. Remove it and clean it when you wake up in the morning. 

Nightguards are useful and practical. When you wear one, you will not grind your teeth. It is an easy way to protect tooth enamel. Your teeth will not become loose from grinding. Nightguards can prevent tooth loss. 

If someone in your household has said you grind your teeth when you sleep, do not simply ignore the problem. Regardless of the cause, treatment can be effective. This bothersome habit can be ended, and you can look forward to better dental health. If you need an occlusal splint (night guard), give Rockingham Dental Centre a call.

Dr. Hari Menon

Dr. Hari Menon

Hari is an owner of Rockingham Dental Centre. A graduate from the University of Western Australia, Hari’s dental career has taken him as far as Darwin where he has had experience in many rural areas with indigenous communities. He has also completed numerous hours of continuing education with an emphasis on aesthetic dentistry ranging from ceramic inlays/onlays, veneers, crowns and restorations for implants. He is always eager for the latest tech and gadgets available on the market.


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